---
title: "Irfan shaikh (@flexifyme734) | Hashnode"
description: "Online Yoga, Meditation & Nutrition Plans & Classes | FlexifyMe. Read the latest articles by Irfan shaikh on Hashnode."
url: "https://hashnode.com/@flexifyme734"
---

@flexifyme734

# Irfan shaikh

@flexifyme734 · Joined May 2024

Online Yoga, Meditation & Nutrition Plans & Classes | FlexifyMe

### [Siddhasana (Accomplished Pose): The Ultimate Meditation Seat](https://siddhasana-accomplished-pose.hashnode.dev/siddhasana-accomplished-pose-the-ultimate-meditation-seat?utm_source=hashnode&utm_medium=feed)

Learn everything about Siddhasana (Accomplished Pose), a powerful pose for meditation. Explore its techniques, benefits, modifications and precautions

2 min read · [siddhasana-accomplished-pose.hashnode.dev](https://siddhasana-accomplished-pose.hashnode.dev/siddhasana-accomplished-pose-the-ultimate-meditation-seat?utm_source=hashnode&utm_medium=feed)

[Sep 15, 2025](https://hashnode.com/posts/siddhasana-accomplished-pose-the-ultimate-meditation-seat/68c80e4cb0f2631d2d217ff0)

### [Exploring the Seven Chakras of the Human Body](https://flexifyme734.hashnode.dev/exploring-the-seven-chakras-of-the-human-body?utm_source=hashnode&utm_medium=feed)

Understanding and balancing the seven chakras can lead to a more harmonious and fulfilled life. Each chakra plays an important role in our physical, emotion

5 min read · [flexifyme734.hashnode.dev](https://flexifyme734.hashnode.dev/exploring-the-seven-chakras-of-the-human-body?utm_source=hashnode&utm_medium=feed)

[Jul 16, 2024](https://hashnode.com/posts/exploring-the-seven-chakras-of-the-human-body/6696818ea89f508a7dd4d833)

### [Guide to Sciatica Pain Relief with Physiotherapy and Yoga Therapy](https://flexifyme734.hashnode.dev/guide-to-sciatica-pain-relief-with-physiotherapy-and-yoga-therapy?utm_source=hashnode&utm_medium=feed)

Sciatica pain relief with yoga & physiotherapy! Yoga Poses & exercises can help people deal with sciatic pain. Reduce discomfort & bring a change in lifesty

9 min read · [flexifyme734.hashnode.dev](https://flexifyme734.hashnode.dev/guide-to-sciatica-pain-relief-with-physiotherapy-and-yoga-therapy?utm_source=hashnode&utm_medium=feed)

[Jun 25, 2024](https://hashnode.com/posts/guide-to-sciatica-pain-relief-with-physiotherapy-and-yoga-therapy/667ac03c3b57e4aa668794be)

### [Yoga for Chronic Pain Relief: A Complete Guide to Pain Reduction](https://flexifyme734.hashnode.dev/yoga-for-chronic-pain-relief-a-complete-guide-to-pain-reduction?utm_source=hashnode&utm_medium=feed)

Yoga, an ancient Indian philosophy-based practice, fosters a profound mind-body connection that improves total well-being, providing more benefits.

8 min read · [flexifyme734.hashnode.dev](https://flexifyme734.hashnode.dev/yoga-for-chronic-pain-relief-a-complete-guide-to-pain-reduction?utm_source=hashnode&utm_medium=feed)

[Jun 20, 2024](https://hashnode.com/posts/yoga-for-chronic-pain-relief-a-complete-guide-to-pain-reduction/6674374b9f3c6728c9567a33)

### [All Trimesters' top Five Gentle Prenatal Yoga Poses](https://flexifyme734.hashnode.dev/all-trimesters-top-five-gentle-prenatal-yoga-poses?utm_source=hashnode&utm_medium=feed)

Prenatal yoga is a comprehensive method of addressing the pleasures and difficulties of pregnancy, encompassing more than just stretches and positions

7 min read · [flexifyme734.hashnode.dev](https://flexifyme734.hashnode.dev/all-trimesters-top-five-gentle-prenatal-yoga-poses?utm_source=hashnode&utm_medium=feed)

[Jun 14, 2024](https://hashnode.com/posts/all-trimesters-top-five-gentle-prenatal-yoga-poses/666c435ff0db064dcebb0ba7)