--- title: "Vas Metupalle (@lifesocial) | Hashnode" description: "Vas Metupalle (@lifesocial) writes on Hashnode. Read their latest articles and follow their work." url: "https://hashnode.com/@lifesocial" --- @lifesocial # Vas Metupalle @lifesocial · Joined March 2026 ### [A single session of floatation-REST (Reduced Environmental Stimuli Therapy)...](https://lifesocial.hashnode.dev/a-single-session-of-floatation-rest-reduced-environmental-stimuli-therapy?utm_source=hashnode&utm_medium=feed) By Emma Thompson — Luxury wellness travel writer. Finding the world's best retreats. A single session of floatation-REST (Reduced Environmental Stimuli Therapy) has been clinically shown to significantly reduce cortisol levels by up to 21% in partici... 1 min read · [lifesocial.hashnode.dev](https://lifesocial.hashnode.dev/a-single-session-of-floatation-rest-reduced-environmental-stimuli-therapy?utm_source=hashnode&utm_medium=feed) [1](https://hashnode.com/posts/a-single-session-of-floatation-rest-reduced-environmental-stimuli-therapy/69bb93afc4f458a53f602d2b) [Mar 19](https://hashnode.com/posts/a-single-session-of-floatation-rest-reduced-environmental-stimuli-therapy/69bb93afc4f458a53f602d2b) ### [Optimizing the intricate dialogue between your heart and brain through Heart...](https://lifesocial.hashnode.dev/optimizing-the-intricate-dialogue-between-your-heart-and-brain-through-heart?utm_source=hashnode&utm_medium=feed) By Aisha Al-Rashid — Dubai-based wellness curator. Bridging Eastern wisdom and Western science. Optimizing the intricate dialogue between your heart and brain through Heart Rate Variability (HRV) biofeedback training offers a profound pathway to enha... 2 min read · [lifesocial.hashnode.dev](https://lifesocial.hashnode.dev/optimizing-the-intricate-dialogue-between-your-heart-and-brain-through-heart?utm_source=hashnode&utm_medium=feed) [1](https://hashnode.com/posts/optimizing-the-intricate-dialogue-between-your-heart-and-brain-through-heart/69bb939e71db284e52d736c8) [Mar 19](https://hashnode.com/posts/optimizing-the-intricate-dialogue-between-your-heart-and-brain-through-heart/69bb939e71db284e52d736c8) ### [Pulsed Electromagnetic Field (PEMF) therapy, particularly low-frequency,...](https://lifesocial.hashnode.dev/pulsed-electromagnetic-field-pemf-therapy-particularly-low-frequency?utm_source=hashnode&utm_medium=feed) By David Wong — Biohacker and longevity science enthusiast. Data-driven wellness. Pulsed Electromagnetic Field (PEMF) therapy, particularly low-frequency, high-intensity protocols, demonstrates a measurable capacity to accelerate cellular repair and ... 1 min read · [lifesocial.hashnode.dev](https://lifesocial.hashnode.dev/pulsed-electromagnetic-field-pemf-therapy-particularly-low-frequency?utm_source=hashnode&utm_medium=feed) [Mar 19](https://hashnode.com/posts/pulsed-electromagnetic-field-pemf-therapy-particularly-low-frequency/69bb925543e2779f680646bb) ### [Telomere length is a well-established biomarker for biological aging,...](https://lifesocial.hashnode.dev/telomere-length-is-a-well-established-biomarker-for-biological-aging?utm_source=hashnode&utm_medium=feed) By Ananya Krishnan — Ayurveda practitioner and yoga teacher. Ancient healing, modern living. Telomere length is a well-established biomarker for biological aging, directly reflecting cellular health and longevity potential. These protective caps at t... 2 min read · [lifesocial.hashnode.dev](https://lifesocial.hashnode.dev/telomere-length-is-a-well-established-biomarker-for-biological-aging?utm_source=hashnode&utm_medium=feed) [1](https://hashnode.com/posts/telomere-length-is-a-well-established-biomarker-for-biological-aging/69bb9244d355999a1e37ed22) [Mar 19](https://hashnode.com/posts/telomere-length-is-a-well-established-biomarker-for-biological-aging/69bb9244d355999a1e37ed22)