--- title: "Gustavo Llermaly (@llermaly) | Hashnode" description: "Gustavo Llermaly (@llermaly) writes on Hashnode. Read their latest articles and follow their work." url: "https://hashnode.com/@llermaly" --- @llermaly # Gustavo Llermaly @llermaly · Joined January 2026 ### [Your fitness tracker might be the reason you're stressed](https://blog.movedoro.com/your-fitness-tracker-might-be-the-reason-youre-stressed?utm_source=hashnode&utm_medium=feed) Wearables were supposed to reduce stress. Research shows they're often adding to it. Here's the pattern — and a simpler fix. 2 min read · [blog.movedoro.com](https://blog.movedoro.com/your-fitness-tracker-might-be-the-reason-youre-stressed?utm_source=hashnode&utm_medium=feed) [May 11](https://hashnode.com/posts/your-fitness-tracker-might-be-the-reason-youre-stressed/6a018349b59b72e3585d6da1) ### [A 5-minute comedy clip makes you 4x more likely to solve the next bug](https://blog.movedoro.com/a-5-minute-comedy-clip-makes-you-4x-more-likely-to-solve-the-next-bug?utm_source=hashnode&utm_medium=feed) A meta-analysis of 49 studies found comedy before creative tasks nearly quadruples success rates. Here's how to use your breaks smarter. 3 min read · [blog.movedoro.com](https://blog.movedoro.com/a-5-minute-comedy-clip-makes-you-4x-more-likely-to-solve-the-next-bug?utm_source=hashnode&utm_medium=feed) [May 10](https://hashnode.com/posts/a-5-minute-comedy-clip-makes-you-4x-more-likely-to-solve-the-next-bug/6a002d5ad1fd24045467b2d8) ### [Remote work gave you flexibility (and took your body's away)](https://blog.movedoro.com/remote-work-gave-you-flexibility-and-took-your-bodys-away?utm_source=hashnode&utm_medium=feed) 78% of desk workers carry pain they've normalized. A 2026 study shows targeted movement breaks restore what remote work quietly takes away. 3 min read · [blog.movedoro.com](https://blog.movedoro.com/remote-work-gave-you-flexibility-and-took-your-bodys-away?utm_source=hashnode&utm_medium=feed) [May 9](https://hashnode.com/posts/remote-work-gave-you-flexibility-and-took-your-bodys-away/69feda0854515a9e25c5f15b) ### [Home distractions damage your wellbeing more than you realize](https://blog.movedoro.com/home-distractions-damage-your-wellbeing-more-than-you-realize?utm_source=hashnode&utm_medium=feed) Durham University tracked 87 remote workers over 10 days. Home interruptions measurably raise stress and lower wellbeing — but flow state buffers the damage. 3 min read · [blog.movedoro.com](https://blog.movedoro.com/home-distractions-damage-your-wellbeing-more-than-you-realize?utm_source=hashnode&utm_medium=feed) [May 8](https://hashnode.com/posts/home-distractions-damage-your-wellbeing-more-than-you-realize/69fd85cb971b54c777a7df65) ### [Hybrid workers are healthier (it's not the meetings)](https://blog.movedoro.com/hybrid-workers-are-healthier-its-not-the-meetings?utm_source=hashnode&utm_medium=feed) Gallup 2026: 42% of hybrid workers thriving vs 36% remote. The gap isn't about collaboration. It's about the movement office days force without you noticing. 3 min read · [blog.movedoro.com](https://blog.movedoro.com/hybrid-workers-are-healthier-its-not-the-meetings?utm_source=hashnode&utm_medium=feed) [May 7](https://hashnode.com/posts/hybrid-workers-are-healthier-its-not-the-meetings/69fc39d36a08f0f5613f5d0b)