---
title: "mathew (@mathewjhones) | Hashnode"
description: "mathew (@mathewjhones) writes on Hashnode. Read their latest articles and follow their work."
url: "https://hashnode.com/@mathewjhones"
---

@mathewjhones

# mathew

@mathewjhones · Joined September 2025

### [Train Smarter, Not Harder: The Power of Gorilla-Style Workouts](https://gorillabow.hashnode.dev/train-smarter-not-harder-the-power-of-gorilla-style-workouts?utm_source=hashnode&utm_medium=feed)

When it comes to fitness, most people think they need a gym membership, heavy equipment, and hours of free time to see real results. But the truth is, you don’t need to spend thousands on gear or wait in line for a treadmill to get fit. What you real...

2 min read · [gorillabow.hashnode.dev](https://gorillabow.hashnode.dev/train-smarter-not-harder-the-power-of-gorilla-style-workouts?utm_source=hashnode&utm_medium=feed)

[Sep 23, 2025](https://hashnode.com/posts/train-smarter-not-harder-the-power-of-gorilla-style-workouts/68d2287a1162e9121c6a3d60)