---
title: "Stefan Heria (@stefan-heria) | Hashnode"
description: "Start calisthenics from home with the new THENX Collection. Read the latest articles by Stefan Heria on Hashnode."
url: "https://hashnode.com/@stefan-heria"
---

@stefan-heria

# Stefan Heria

@stefan-heria · Miami, FL USA · Joined October 2024

Start calisthenics from home with the new THENX Collection

[Website](https://thenx.com/)

### [Leg Day Workout for Beginners: Build Strong Legs the Right Way](https://stefan-heria-thenx.hashnode.dev/leg-day-workout-for-beginners-build-strong-legs-the-right-way?utm_source=hashnode&utm_medium=feed)

An easy-to-follow leg day workout for beginners guide. Follow some key exercises for training your legs effectively. Build strong legs the right way.

7 min read · [stefan-heria-thenx.hashnode.dev](https://stefan-heria-thenx.hashnode.dev/leg-day-workout-for-beginners-build-strong-legs-the-right-way?utm_source=hashnode&utm_medium=feed)

[Nov 8, 2024](https://hashnode.com/posts/leg-day-workout-for-beginners-build-strong-legs-the-right-way/672da8e1c54760f8df16a025)

### [Calisthenics Workout Plan for Beginners: Your Ultimate Guide](https://stefan-heria-thenx.hashnode.dev/calisthenics-workout-plan-for-beginners-your-ultimate-guide?utm_source=hashnode&utm_medium=feed)

Kickstart your fitness with a calisthenics workout plan for beginners. Explore easy-to-follow beginner calisthenics workouts at Thenx and build strength.

6 min read · [stefan-heria-thenx.hashnode.dev](https://stefan-heria-thenx.hashnode.dev/calisthenics-workout-plan-for-beginners-your-ultimate-guide?utm_source=hashnode&utm_medium=feed)

[Oct 18, 2024](https://hashnode.com/posts/calisthenics-workout-plan-for-beginners-your-ultimate-guide/67120bb20b08a50633ff3ed0)