Victoria Shabitwell.hashnode.dev·Nov 28, 2024What is a habit?What is habits? Words like Adiction, Lasy, burnout, relaps will maby fill up your mind. But… Habitwell believe in small changes, consistent changes can lead to the best version of yourself. Whether you are looking to boost your physical health, menta...Discusswellness
tareq qteshathealthybehavior.hashnode.dev·Sep 1, 2024Health Behavior Eating HabitsHealth Behavior Eating Habits Your eating habits play a vital role in your overall health, profoundly impacting your risk of developing chronic diseases like heart disease, type 2 diabetes, and certain cancers by up to 50% in some cases. Factors infl...DiscussMy BlogHealth Behavior Eating Habits
tareq qteshathealthybehavior.hashnode.dev·Sep 1, 2024How Eating Habits Affect Mental HealthEating Habits and Mental Health You're likely aware that a healthy diet is essential for maintaining physical health, but research has shown that eating habits also play a vital role in supporting mental well-being, with nutrient deficiencies capable...DiscussEating Habits and Mental Health
