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Benefits of Practicing Surya Namaskar

joakuin's photo
joakuin
·Jan 29, 2022·

1 min read

Surya Namaskar, also known as Sun Salutation, is a yoga exercise that consists of a flow sequence of twelve beautifully linked asanas. Although similar exercises were in use in India before that, such as among wrestlers, the asana sequence was first described as yoga in the early twentieth century. Read More here