---
title: "Comment by Onuralp Taner on \"Coding and ADHD - Can't Keep Going\" | Hashnode"
description: "My routine; Put on a noise cancelation headset and play a lo-fi playlist Start with a todo list Start time tracker ( in my case a Pomodre app ) Integrate your t"
url: "https://hashnode.com/posts/coding-and-adhd-cant-keep-going/6298b7b073bf2e0f1abca352/comment/62a8376260eeb002ccef7f28"
---

[Discussion](https://hashnode.com/posts/coding-and-adhd-cant-keep-going/6298b7b073bf2e0f1abca352)

Comment [Coding and ADHD - Can't Keep Going](https://hashnode.com/posts/coding-and-adhd-cant-keep-going/6298b7b073bf2e0f1abca352)

[Onuralp Taner](https://hashnode.com/@onuralp)

[Jun 14, 2022](https://hashnode.com/posts/coding-and-adhd-cant-keep-going/6298b7b073bf2e0f1abca352/comment/62a8376260eeb002ccef7f28)

My routine;

-   Put on a noise cancelation headset and play a lo-fi playlist
-   Start with a todo list
-   Start time tracker ( in my case a Pomodre app )
    -   Integrate your tracker with Apple DND so you won't get distracted
-   Last but not least. Leave your phone behind

Bonus: If these don't work. Take 7-8 deep breaths or do a Guided Wim Hof Method Breathing