---
title: "Discussion on \"From Asanas to Awareness: What I Learned During My Teacher Training Journey\" | Hashnode"
description: "Discussion on \"From Asanas to Awareness: What I Learned During My Teacher Training Journey\". Discover insights from my 200-hour yoga teacher training at Adhiroha Ashram, Rishikesh — from asanas to mindfulness and Ayurvedic living."
url: "https://hashnode.com/posts/from-asanas-to-awareness-what-i-learned-during-my-teacher-training-journey/697cedb0852ee216a8d30754"
---

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# [From Asanas to Awareness: What I Learned During My Teacher Training Journey](https://adhiroha.hashnode.dev/from-asanas-to-awareness-what-i-learned-during-my-teacher-training-journey?utm_source=hashnode&utm_medium=feed)

Discover insights from my 200-hour yoga teacher training at Adhiroha Ashram, Rishikesh — from asanas to mindfulness and Ayurvedic living.

Jan 30 · 3 min read · adhiroha.hashnode.dev  
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## Written by

[Adhiroha Yoga Centre](https://hashnode.com/@AdhirohaYoga)

@AdhirohaYoga

  
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Yoga, mindfulness, and conscious living from Rishikesh

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