---
title: "Discussion on \"Healing the Mind – Mental Health Matters\" | Hashnode"
description: "Discussion on \"Healing the Mind – Mental Health Matters\". Mental health is just as important as physical health, yet it’s often ignored. The book Mental Health Book gives practical insights into emotional balance, stress relief, and the importance of self-care.\nWith rising stress in our fast-paced lives, th..."
url: "https://hashnode.com/posts/healing-the-mind-mental-health-matters/68b13505d8589b602884bb3c"
---

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# [Healing the Mind – Mental Health Matters](https://build-better-habits-be-a-rebel.hashnode.dev/healing-the-mind-mental-health-matters?utm_source=hashnode&utm_medium=feed)

Mental health is just as important as physical health, yet it’s often ignored. The book Mental Health Book gives practical insights into emotional balance, stress relief, and the importance of self-care. With rising stress in our fast-paced lives, th...

Aug 29, 2025 · 1 min read · build-better-habits-be-a-rebel.hashnode.dev  
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## Written by

[Mariya Masalawala](https://hashnode.com/@mariyakm)

@mariyakm

  
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