---
title: "Discussion on \"(5/5) Echoes of Her Shadows: Mandala Effect\" | Hashnode"
description: "Discussion on \"(5/5) Echoes of Her Shadows: Mandala Effect\". Discover the therapeutic benefits of creating mandalas as a form of art therapy for easing depression and anxiety"
url: "https://hashnode.com/posts/her-shadows-chapter-5/662378e07f70bd2b5c3f5143"
---

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# [(5/5) Echoes of Her Shadows: Mandala Effect](https://souravist.in/her-shadows-chapter-5?utm_source=hashnode&utm_medium=feed)

Discover the therapeutic benefits of creating mandalas as a form of art therapy for easing depression and anxiety

Apr 17, 2024 · 3 min read · souravist.in  
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-   [#depression](https://hashnode.com/tag/depression)
-   [#anxiety](https://hashnode.com/tag/anxiety)
-   [#mental-health](https://hashnode.com/tag/mental-health)
-   [#stress](https://hashnode.com/tag/stress)
-   [#tension](https://hashnode.com/tag/tension)

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[souravist](https://hashnode.com/@souravist)

@souravist · Bhubaneswar, India

  
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