---
title: "Discussion on \"Home distractions damage your wellbeing more than you realize\" | Hashnode"
description: "Discussion on \"Home distractions damage your wellbeing more than you realize\". Durham University tracked 87 remote workers over 10 days. Home interruptions measurably raise stress and lower wellbeing — but flow state buffers the damage."
url: "https://hashnode.com/posts/home-distractions-damage-your-wellbeing-more-than-you-realize/69fd85cb971b54c777a7df65"
---

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# [Home distractions damage your wellbeing more than you realize](https://blog.movedoro.com/home-distractions-damage-your-wellbeing-more-than-you-realize?utm_source=hashnode&utm_medium=feed)

Durham University tracked 87 remote workers over 10 days. Home interruptions measurably raise stress and lower wellbeing — but flow state buffers the damage.

May 8 · 3 min read · blog.movedoro.com  
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## Written by

[Gustavo Llermaly](https://hashnode.com/@llermaly)

@llermaly

  
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