---
title: "Discussion on \"How to Form a Habit that Sticks\" | Hashnode"
description: "Discussion on \"How to Form a Habit that Sticks\". In the article \"Habits — A Repeat Performance\" published by researchers from Duke University, it was found that more than 40 percent of the actions people perform on a daily basis are habits. Our neurological activity literally decreases when a habit..."
url: "https://hashnode.com/posts/how-to-form-a-habit-that-sticks/65f08ba0361118ffc6f35e73"
---

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# [How to Form a Habit that Sticks](https://productive-fish.hashnode.dev/how-to-form-a-habit-that-sticks?utm_source=hashnode&utm_medium=feed)

In the article "Habits — A Repeat Performance" published by researchers from Duke University, it was found that more than 40 percent of the actions people perform on a daily basis are habits. Our neurological activity literally decreases when a habit...

Mar 12, 2024 · 3 min read · productive-fish.hashnode.dev  
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-   [#habits](https://hashnode.com/tag/habits)
-   [#habittracking](https://hashnode.com/tag/habittracking)
-   [#habit-for-developer](https://hashnode.com/tag/habit-for-developer)
-   [#productivity](https://hashnode.com/tag/productivity)
-   [#productive-fish](https://hashnode.com/tag/productive-fish)
-   [#self-improvement](https://hashnode.com/tag/self-improvement)

## Written by

[Maria (from Productive Fish)](https://hashnode.com/@productivefish)

@productivefish

  
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Productivity fan who likes yellow

Curious individual with a passion for marketing. Keen on productivity and work-life balance.

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