---
title: "Discussion on \"How to maintain mental and physical health for coders\" | Hashnode"
description: "Discussion on \"How to maintain mental and physical health for coders\". Are you constantly looking at the monitor and spending hours and hours in front of monitor  and your health is becoming worse ,don't worry coders here are some tips I personally use.\n\nFirst coming to the mental health which is the most important whic..."
url: "https://hashnode.com/posts/how-to-maintain-mental-and-physical-health-for-coders/62e8a7fb430bd1d04a848d73"
---

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# [How to maintain mental and physical health for coders](https://exploring.hashnode.dev/how-to-maintain-mental-and-physical-health-for-coders?utm_source=hashnode&utm_medium=feed)

Are you constantly looking at the monitor and spending hours and hours in front of monitor and your health is becoming worse ,don't worry coders here are some tips I personally use. First coming to the mental health which is the most important whic...

Aug 2, 2022 · 2 min read · exploring.hashnode.dev  
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-   [#coding](https://hashnode.com/tag/coding)
-   [#health-cjaeh844x02vvo3wtj5r2s75q](https://hashnode.com/tag/health-cjaeh844x02vvo3wtj5r2s75q)
-   [#mentalhealth-1](https://hashnode.com/tag/mentalhealth-1)
-   [#programming-blogs](https://hashnode.com/tag/programming-blogs)
-   [#physical-health](https://hashnode.com/tag/physical-health)

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[SHREYAS .S](https://hashnode.com/@shreyas1)

@shreyas1 · India

  
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\*Sharing the knowledge what I am gaining , to the community

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