---
title: "Discussion on \"I Read 111 Longevity Studies So Programmers Don't Have To\" | Hashnode"
description: "Discussion on \"I Read 111 Longevity Studies So Programmers Don't Have To\". Programmers joke about \"surviving on coffee.\" I took the joke seriously: over the past months I read through decades of sleep medicine, nutritional epidemiology, and neuroscience research — 111 studie"
url: "https://hashnode.com/posts/i-read-111-longevity-studies-so-programmers-don-t-have-to/6ad49fdb5aecf65c59b42803"
---

[Feed](https://hashnode.com/feed) /

Discussion

# [I Read 111 Longevity Studies So Programmers Don't Have To](https://jxiong.hashnode.dev/i-read-111-longevity-studies-so-programmers-don-t-have-to?utm_source=hashnode&utm_medium=feed)

Programmers joke about "surviving on coffee." I took the joke seriously: over the past months I read through decades of sleep medicine, nutritional epidemiology, and neuroscience research — 111 studie

Oct 18 · 5 min read · jxiong.hashnode.dev  
Read the article

-   [#health](https://hashnode.com/tag/health)
-   [#science](https://hashnode.com/tag/science)
-   [#programming-blogs](https://hashnode.com/tag/programming-blogs)
-   [#longevity](https://hashnode.com/tag/longevity)

## Written by

[SteeraMed](https://hashnode.com/@steera)

@steera

  
[View profile](https://hashnode.com/@steera)

Evidence-graded longevity science for programmers

## Responses

Markdown supported · ⌘↵ to post

No responses yet.