---
title: "Discussion on \"Rediscover Balance: Why a Stress Relief Coach Might Be What You Need\" | Hashnode"
description: "Discussion on \"Rediscover Balance: Why a Stress Relief Coach Might Be What You Need\". Discover how a stress relief coach can help you manage stress, build healthy habits, and improve mental well-being."
url: "https://hashnode.com/posts/rediscover-balance-why-a-stress-relief-coach-might-be-what-you-need/685cd06a5674dc17d9863cc4"
---

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# [Rediscover Balance: Why a Stress Relief Coach Might Be What You Need](https://drfarrell.hashnode.dev/rediscover-balance-why-a-stress-relief-coach-might-be-what-you-need?utm_source=hashnode&utm_medium=feed)

Discover how a stress relief coach can help you manage stress, build healthy habits, and improve mental well-being.

Jun 26, 2025 · 5 min read · drfarrell.hashnode.dev  
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-   [#stress-relief-coach](https://hashnode.com/tag/stress-relief-coach)
-   [#stress-relief-expert](https://hashnode.com/tag/stress-relief-expert)
-   [#burnout](https://hashnode.com/tag/burnout)
-   [#burnout-recovery](https://hashnode.com/tag/burnout-recovery)
-   [#corporate](https://hashnode.com/tag/corporate)
-   [#corporate-well-being](https://hashnode.com/tag/corporate-well-being)
-   [#corporate-wellness](https://hashnode.com/tag/corporate-wellness)
-   [#stress-burnout-coaching](https://hashnode.com/tag/stress-burnout-coaching)

## Written by

[Dr. Farrell](https://hashnode.com/@drfarrell)

@drfarrell · USA

  
[View profile](https://hashnode.com/@drfarrell)

Dr. Maria Farrell is a renowned psychologist, speaker, and burnout consultant specializing in evidence-based strategies for workplace well-being. She developed the first known clinical treatment model for burnout syndrome and has been featured on ABC News, Authority Magazine, and Times Square. As a CPA-approved sponsor for continuing education, she provides expert training for psychologists and organizations. Through clinical practice, corporate consulting, and public speaking, Dr. Farrell delivers research-driven solutions to prevent and manage burnout, empowering individuals and businesses to enhance resilience, productivity, and long-term well-being.

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