---
title: "Discussion on \"Sattvic Full-Moon Fasting: The Ancient Science of Upavasa for Mind, Body, and Soul\" | Hashnode"
description: "Discussion on \"Sattvic Full-Moon Fasting: The Ancient Science of Upavasa for Mind, Body, and Soul\". Fasting has been an integral part of Indian wisdom traditions for centuries. Among the various practices of mindful eating and conscious living, Sattvic full-moon fasting (Purnima Upavasa) holds a special place. Rooted in Ayurveda and yogic philosoph..."
url: "https://hashnode.com/posts/sattvic-full-moon-fasting-the-ancient-science-of-upavasa-for-mind-body-and-soul/68c400368d1ee4d9f8188198"
---

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# [Sattvic Full-Moon Fasting: The Ancient Science of Upavasa for Mind, Body, and Soul](https://thesattvicmethodcompany.com//sattvic-full-moon-fasting-the-ancient-science-of-upavasa-for-mind-body-and-soul?utm_source=hashnode&utm_medium=feed)

Fasting has been an integral part of Indian wisdom traditions for centuries. Among the various practices of mindful eating and conscious living, Sattvic full-moon fasting (Purnima Upavasa) holds a special place. Rooted in Ayurveda and yogic philosoph...

Sep 12, 2025 · 4 min read · thesattvicmethodcompany.com  
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