---
title: "Discussion on \"The 120s hard reset when you are stressed\" | Hashnode"
description: "Discussion on \"The 120s hard reset when you are stressed\". We live in an era of chronic cognitive overload. We are constantly told we need to meditate, to \"find stillness,\" but who has the time? When your inbox is overflowing and your schedule is jammed, the idea of sitting in silence for 20 minutes feels le..."
url: "https://hashnode.com/posts/the-120s-hard-reset-when-you-are-stressed/69725e3f3b2e409350e28d1d"
---

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# [The 120s hard reset when you are stressed](https://pandev00.com/the-120s-hard-reset-when-you-are-stressed?utm_source=hashnode&utm_medium=feed)

We live in an era of chronic cognitive overload. We are constantly told we need to meditate, to "find stillness," but who has the time? When your inbox is overflowing and your schedule is jammed, the idea of sitting in silence for 20 minutes feels le...

Jan 22 · 3 min read · pandev00.com  
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-   [#zendmind](https://hashnode.com/tag/zendmind)
-   [#relax](https://hashnode.com/tag/relax)
-   [#stress-management](https://hashnode.com/tag/stress-management)
-   [#healing](https://hashnode.com/tag/healing)
-   [#healingjourney](https://hashnode.com/tag/healingjourney)
-   [#breathe](https://hashnode.com/tag/breathe)

## Written by

[Ban Nguyen](https://hashnode.com/@pandev00)

@pandev00 · Hanoi, Vietnam

  
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Developer-based. One person company builder

Say less, do more. My bio: https://go.pandev00.com

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