---
title: "Discussion on \"Training Framework for Hybrid Athletes: Run, Lift, and Grow\" | Hashnode"
description: "Discussion on \"Training Framework for Hybrid Athletes: Run, Lift, and Grow\". This training framework is for hybrid athletes looking to improve their fitness and performance through running, lifting, and growing"
url: "https://hashnode.com/posts/training-framework-for-hybrid-athletes-run-lift-and-grow/6452b2c080be5850b9346ed0"
---

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Discussion

# [Training Framework for Hybrid Athletes: Run, Lift, and Grow](https://blog.barretnobel.com/training-framework-for-hybrid-athletes-run-lift-and-grow?utm_source=hashnode&utm_medium=feed)

This training framework is for hybrid athletes looking to improve their fitness and performance through running, lifting, and growing

May 3, 2023 · 13 min read · blog.barretnobel.com  
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-   [#hybrid-athlete](https://hashnode.com/tag/hybrid-athlete)
-   [#fitness](https://hashnode.com/tag/fitness)
-   [#running](https://hashnode.com/tag/running)
-   [#strength-training](https://hashnode.com/tag/strength-training)

## Written by

[Barret Nobel](https://hashnode.com/@BarretNobelFit)

@BarretNobelFit · NY

  
[View profile](https://hashnode.com/@BarretNobelFit)

🥇Hybrid DadAthlete🥇 Body of an Athlete - Mind of a Stoic - Spirit of a Warrior 🏋️ Lift | 🏃 Run | 🚴‍♂️ Ride | 🧠 Philosophy

🥇Hybrid DadAthlete🥇 Body of an Athlete - Mind of a Stoic - Spirit of a Warrior 🏋️ Lift | 🏃 Run | 🚴‍♂️ Ride | 🧠 Philosophy 💀 Memento Mori 💀

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