---
title: "Discussion on \"Your brain needs sunlight before code\" | Hashnode"
description: "Discussion on \"Your brain needs sunlight before code\". Huberman Lab research: 10-30 min of morning sunlight before screens sets your circadian clock, boosts cortisol and serotonin, and improves all-day focus."
url: "https://hashnode.com/posts/your-brain-needs-sunlight-before-code/699d4506c914dae07f6a40bf"
---

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# [Your brain needs sunlight before code](https://blog.movedoro.com/your-brain-needs-sunlight-before-code?utm_source=hashnode&utm_medium=feed)

Huberman Lab research: 10-30 min of morning sunlight before screens sets your circadian clock, boosts cortisol and serotonin, and improves all-day focus.

Feb 24 · 3 min read · blog.movedoro.com  
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## Written by

[Gustavo Llermaly](https://hashnode.com/@llermaly)

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