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title: "#sattviccookbooks articles | Hashnode"
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# #sattviccookbooks

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[The Sattvic Method Company](https://hashnode.com/@Sattvic) · [Sep 12, 2025](https://hashnode.com/posts/sattvic-full-moon-fasting-the-ancient-science-of-upavasa-for-mind-body-and-soul/68c400368d1ee4d9f8188198)

### [Sattvic Full-Moon Fasting: The Ancient Science of Upavasa for Mind, Body, and Soul](https://thesattvicmethodcompany.com//sattvic-full-moon-fasting-the-ancient-science-of-upavasa-for-mind-body-and-soul?utm_source=hashnode&utm_medium=feed)

Fasting has been an integral part of Indian wisdom traditions for centuries. Among the various practices of mindful eating and conscious living, Sattvic full-moon fasting (Purnima Upavasa) holds a special place. Rooted in Ayurveda and yogic philosoph...

4 min read · [thesattvicmethodcompany.com](https://thesattvicmethodcompany.com//sattvic-full-moon-fasting-the-ancient-science-of-upavasa-for-mind-body-and-soul?utm_source=hashnode&utm_medium=feed)