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title: "#specializedyttc articles | Hashnode"
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# #specializedyttc

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[Adhiroha Yoga Centre](https://hashnode.com/@AdhirohaYoga) · [Jan 30](https://hashnode.com/posts/from-asanas-to-awareness-what-i-learned-during-my-teacher-training-journey/697cedb0852ee216a8d30754)

### [From Asanas to Awareness: What I Learned During My Teacher Training Journey](https://adhiroha.hashnode.dev/from-asanas-to-awareness-what-i-learned-during-my-teacher-training-journey?utm_source=hashnode&utm_medium=feed)

Discover insights from my 200-hour yoga teacher training at Adhiroha Ashram, Rishikesh — from asanas to mindfulness and Ayurvedic living.

3 min read · [adhiroha.hashnode.dev](https://adhiroha.hashnode.dev/from-asanas-to-awareness-what-i-learned-during-my-teacher-training-journey?utm_source=hashnode&utm_medium=feed)