---
title: "#zendmind articles | Hashnode"
description: "Explore 2 articles tagged #zendmind on Hashnode. Tutorials, guides, and how-tos from the community."
url: "https://hashnode.com/tag/zendmind"
---

Tag

# #zendmind

2 posts · 0 followers

[Ban Nguyen](https://hashnode.com/@pandev00) · [Jan 22](https://hashnode.com/posts/the-120s-hard-reset-when-you-are-stressed/69725e3f3b2e409350e28d1d)

### [The 120s hard reset when you are stressed](https://pandev00.com/the-120s-hard-reset-when-you-are-stressed?utm_source=hashnode&utm_medium=feed)

We live in an era of chronic cognitive overload. We are constantly told we need to meditate, to "find stillness," but who has the time? When your inbox is overflowing and your schedule is jammed, the idea of sitting in silence for 20 minutes feels le...

3 min read · [pandev00.com](https://pandev00.com/the-120s-hard-reset-when-you-are-stressed?utm_source=hashnode&utm_medium=feed)

[Ban Nguyen](https://hashnode.com/@pandev00) · [Jan 21](https://hashnode.com/posts/just-breathe/69701c7a28830afd7ba2b226)

### [Just Breathe](https://pandev00.com/just-breathe?utm_source=hashnode&utm_medium=feed)

Breathing is unique. It is one of the few physiological functions that is both completely involuntary (controlled by the autonomic nervous system so you don't die when you sleep) and completely voluntary (you can hold your breath or speed it up on co...

4 min read · [pandev00.com](https://pandev00.com/just-breathe?utm_source=hashnode&utm_medium=feed)