Hauwa Usmanhauwas.hashnode.dev·Nov 14, 2024The Surprising Benefits of Walking for Just 20 Minutes a DayIn the hustle and bustle of modern life, finding time for exercise can feel challenging. But what if all it took was 20 minutes of walking a day to significantly improve your health? Walking may not seem like the most intense workout, but science has...health
Aravind Samalaaravindsamala.com·Oct 28, 2024The day round exercise - for desk workersAs a startup founder, I got incredibly busy with my work - working over 13 hours a day. As much as I love hitting the gym or going for a run, my work commitment come in my way more often than not. Eventually I figured out a way to squeeze in a minimu...Exercise
Jay lalwanijay7410.hashnode.dev·Oct 16, 202410 Simple and Effective Workouts You Can Do at Home Without a Gym MembershipStaying fit doesn't require a costly gym membership or access to professional equipment. Whether you’re aiming to build strength, improve cardiovascular health, or increase flexibility, working out from home is a great way to achieve your fitness goa...workout
savinay fitnesssavinayfitness.hashnode.dev·Sep 21, 20245 Effective Leg Exercises with Resistance Bands and Tips for Maximum BenefitsWhile traditional weight training is effective, resistance bands offer a versatile and accessible alternative for enhancing leg strength. These colorful elastic bands are not just for rehabilitation; they provide a fantastic workout option for indivi...Exercise
Anik Kumar Nandiblog.anikweb.me·Sep 4, 2024How Exercise Can Make Programmers More ProductiveFitness isn’t just about staying in shape—it’s a crucial element for peak performance and overall well-being. Regular exercise can boost your energy levels and improve your mood. Regular exercise boosts blood flow to the brain, sharpening cognitive a...2 likes·60 readsExercise
Abhinay PhogatforEduzyblogs.eduzy.in·Aug 13, 2024Fitness and StudyingExercise can help you study better! Believe it or not, hitting the gym or going for a run can actually help you ace your exams. Here's why: Better brainpower: Exercise gets your blood flowing, which helps your brain work better. This means better mem...fitness
Abdullah Waleednakerah.hashnode.dev·May 18, 2024"Guided Missile" Challenges!For the next few months, I will be setting a series of challenges for myself. The goal of these challenges is to make as much progress as possible in the shortest period of time. And of course, because it's more fun that way! To say that I made it fo...challenge
Davide Ghielmettideiv.hashnode.dev·Mar 25, 2024Excel for Beginners - L1 - IntroductionWhat is it? Microsoft Excel is a widely used spreadsheet program developed by Microsoft. It is part of the Microsoft Office suite and is designed to help users create, organize, analyze, and visualize data. The software provides a grid of cells arran...excel
StaytionforStaytionblog.gostaytion.com·Mar 21, 2024Elevating Your Business Strategy with ExerciseHaving a gym nearby your workspace promotes a supportive fitness culture, encouraging regular physical activity and engagement with fitness programs. At Staytion Lounge in Staytion Lifestyle Dhoby Ghaut, two Gym Pods are conveniently available. This ...office tips
Eliška SovišováforPolyglotic – learning for busy peoplepolyglotic.com·Jan 21, 2024🇩🇪 Learn Basic German Words for Sports and FashionReady to talk about your hobbies, sports, and shopping experiences in German? Our latest lesson is perfect for beginners who want to immerse themselves in everyday conversations about leisure activities, sports, and fashion. Let's discover how this v...German for Starters 🇬🇧🇩🇪languages
