Victoria Shabitwell.hashnode.dev·Dec 6, 2024Benefits of Daily WalkingBuilding a habit can be very difficult. Going on walks seems underrated. It can seem boring, uninteresting and a waste of time. But did you know, that walking 30min or more a day can be very beneficial. It boost your physical and mental health. Phys...Discusswalking
Gilles Crofilsmy.vptxp.com·Oct 8, 2024Ditch the Gym, Embrace Your PassionEver feel like the gym just isn't your scene? You're not alone. According to a 2022 survey by the Physical Activity Council, nearly 28% of Americans are ditching the treadmill for more adventurous pursuits like hiking, cycling, and dance. It's a clea...DiscussEmbracing Fitness Beyond the GymAdventureFitness
