Chi'Va LeadershipforChi’Va Connectionschivacommunity.hashnode.dev·a day agoMask Off—Finding Your Authentic SelfUnmasking the Real You for the Holidays 💖 For those who feel the pressure to mask or conform during the holidays, remember: You are enough just as you are. 🔥 Chi’Va Grounding Practices: Place your hand on your heart and repeat: “I am worthy of love...To Choose Chi'Va is to Choose Yourselfmasking
Chi'Va LeadershipforChi’Va Connectionschivacommunity.hashnode.dev·Dec 20, 2024Budget-Friendly Holiday JoyThe pressure to spend on gifts, travel, and events can feel crushing. But remember, the best moments don’t come with a price tag. 🔥 Chi’Va Creative Ideas: Write heartfelt letters or create a gratitude jar for loved ones. Host a potluck instead of sh...To Choose Chi'Va is to Choose Yourselfholidays
Soothfy Appsoothfyapp.hashnode.dev·Dec 4, 2024Beneath the Surface: Unraveling a Family’s Dark SecretThe Roots of Resilience My name is Elena Rodriguez, and my story is a testament to the power of breaking silence, healing, and hope. The narrative of my family is deeply intertwined with the vibrant yet challenging landscape of East Los Angeles — a p...motivation
Derek Armstrongderekarmstrong.dev·Aug 21, 2024Proven Practical Ways to Overcome Stress and AnxietyFeeling overwhelmed or stressed? You're not alone! And guess what? You’ve got this. This guide is packed with practical, actionable steps to help you tackle those stress monsters head-on. Ready to turn stress into success? Let's Go! Recognizing Unhea...29 reads☯️ Balanced Bytesmanagement
Jake Taylorcamentalhealth.hashnode.dev·Aug 2, 2024The Intersection of Mental Health and ProgrammingIn today's fast-paced digital world, programming has become an integral part of our lives, driving innovation and progress across various industries. However, the demands of programming can also take a toll on mental health. Long hours, high-pressure...mentalhealth
Mike Bestowemike793.hashnode.dev·Jun 28, 2024How a Daily Work Schedule Boosts Your Work-Life BalanceIn today's fast-paced world, achieving a healthy work-life balance can be challenging. One effective strategy to improve this balance is sticking to a daily work schedule. By creating and adhering to a structured routine, you can enhance productivity...scheduling
Trustphamauk-sleeping-pills-online.hashnode.dev·Jun 17, 2024How does anxiety affect your daily life and growth?Anxiety can have a significant impact on both daily life and personal growth. Here’s how it manifests in various aspects: Daily Life Physical Health: Sleep Issues: Difficulty falling or staying asleep, leading to fatigue. Physical Symptoms: Increa...prescription sleeping pills online
Healthy Developer healthydeveloper.hashnode.dev·Jun 11, 2024A programmer’s guide to managing stressI spent 80 hours+ binging every single Andrew Huberman podcast online , The Huberman stress protocol: As a developer , I used to be stressed out of my mind… Then I spent 80 hours+ binging every single Andrew Huberman podcast online. Here’s what I fou...programmer
Akshay Sushiraxay.hashnode.dev·May 13, 2024Balancing Act: Prioritizing Mental and Physical Well-being for Software EngineersIn the fast-paced world of software engineering, where deadlines loom and code never sleeps, the importance of maintaining both mental and physical health often takes a backseat. However, neglecting these aspects can lead to burnout, decreased produc...#Mindfulness for developers
Juan Pablo Frers Camposjuanfrers.com·Mar 12, 2024Managing and overcoming stressStress isn't from hard work. It's from being inactive over something you can control. You want a new job, and you get stressed out because you don't have a job yet. Then you realize you've not been applying for jobs lately, you're not checking the jo...project management
