Musiime Oscarthetrendreport.hashnode.dev·Sep 4, 202410 Daily Practices to Enhance Your Mental Wellness: A Comprehensive GuideIn today's fast-paced world, taking care of our mental wellness has never been more crucial. As someone who's deeply passionate about mental health, I'm excited to share with you ten daily practices that can significantly enhance your mental well-bei...mentalhealth
Annuarblog.annuar.site·Jul 7, 2024Why Taking Screen Breaks Is Crucial for Your HealthIn today’s digital age, our lives are increasingly intertwined with screens—be it smartphones, tablets, computers, or televisions. While technology offers immense benefits and connectivity, it’s crucial to recognize the value of taking breaks from sc...mentalhealth
Maria (from Productive Fish)productive-fish.hashnode.dev·Jan 30, 2024How to Stop Overthinking EverythingIt's easy to get caught up in your own head, replaying past mistakes and worrying about the future. Dwelling on negative thoughts can take a toll on mental health and rob us of the joy of living in the present moment. What is Overthinking Overthinkin...#overthinking
Maria (from Productive Fish)productive-fish.hashnode.dev·Jan 18, 20246 Stages of Gibbs’ Reflective ModelHuman beings like to learn and improve from experiences, but this process requires an element of introspection. This means that experiencing something isn’t enough in itself to learn from it. Indeed, you also need to consciously think about your expe...reflection of life
Tim Coateswarmpathways.hashnode.dev·Sep 7, 2023Taming the Inner CriticWhen I was a programmer I had that constant voice inside my head that questioned my abilities. It would tell me that I wasn't good enough, that I was an imposter. That voice fueled my self-doubt and destroyed my confidence. Learning to recognize and ...wellbeing
Andreia Cardosoandreiacardoso.hashnode.dev·Aug 18, 2023Your Mindset Is A Powerful Tool.Probably you used it before, even if you don’t know the “technical” definition, more likely you used it while you discarded a task that at that moment you know you’ll not be able to have the desired outcome. Carol Dweck, a psychologist, and professor...Mindset
