Manan Shahblog.mananshah.dev·Oct 20, 202310 Mindful Attitudes for Reducing AnxietyMindfulness is, in short, the practice of being aware of what’s happening or what you’re experiencing in the present moment. It’s being here and now without judgment. This is a capacity that all human beings possess. Whenever you bring awareness to w...1 likeanxietyAdd a thoughtful commentNo comments yetBe the first to start the conversation.
