Developer burnout is as real as the air we breath. We don't see it, but we know it exist. It's a problem all of us face at some point. There are several major reasons for one to burnout and I will try to cover them all.
A work place where you feel stressed all the time can be emotionally and physically exhausting. This can decrease your creativity and performance levels. The result - lower self-esteem and the feel you are not progressing in the right direction. That mental fatigue can lead to a serious burnout.
Working for 12-14 hours a day is exhausting. You can work for 8+ hours a day for a day or two, but making it a habit is the number one reason for burnout. Your body has a limit. You must know that limit and never overpass it. Find a good balance and aim at reasonable working hours.
Working on tasks, that are too easy and unrewarding can lead to burnout. These kind of boring, repetative tasks that fail to provide satisfaction can lead to indifference and lack of personal development.
The good news is that burnout can be prevented. There are several ways to coup with it:
It may sounds easy, but finding the right balance is something that took time and dedication to achieve. If we manage to treat our work as everything else and find more time for other activities and hobbies, burnout wouldn't be a problem any more.
If you find yourself in a situation of burnout, step back. Take 2-3 days and give yourself a break from the computer. Do a little trip or go to a concert. Whatever you decide to do, don't associate it with our work.
This is what helped me over the last three years to overcome burnout. Working on side projects brings to many positive emotions and stimulations. You don't have deadlines, technology limitations or decision breakers. It's a wonderful way to work on whatever you want, whenever you want.
Feed your body, feed your soul. When exercusing, your body releases endorphin, a chemical that interacts with the receptors in your brain that reduces the perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphin. It reduces stress and anxiety and boost self-esteem and can improve sleep.
Also, decrease the junk food and the calories you eat on a daily basis. Start eating more vegetables and don't overeat.
Also, you should find enough time for sleep, at least 7-8 hours a day. A good sleep can boost your energy and increase your productivity and mood. Meditation is also something you can consider. Again, taking a break from the everyday thoughts can also boost your overall mood and sense of accomplishment.