Chi'Va LeadershipforChi’Va Community Connectionschivacommunity.hashnode.dev·Dec 25, 2024Navigating Family DynamicsStay Grounded When Family Gets Annoying Holiday gatherings can bring joy—and stress. Whether it’s political debates, unsolicited advice, or awkward silences, family time can test your patience. 🔥 Chi’Va Coping Techniques: Focus on your breath. Inhal...To Choose Chi'Va is to Choose Yourselftips
Shoonyashoonyalife.hashnode.dev·May 5, 2024Every Breath You Take: Transforming Life with MindfulnessPause. Breathe. What do you feel?" This question might seem simple, but in the hustle of our daily lives, it's one we often forget to ask. My journey into mindful breathing began not in a moment of calm, but in the chaos of deadlines and endless to-d...35 readswellness
Philip Parisaitechcave.hashnode.dev·Dec 19, 2023#5 An Avalanche of StimuliOverwhelmed in a Day. The gears of overthinking are spinning once more. I need a breather. A walk, deep and conscious breathing. Releasing my thoughts... Allowing them to drift away. Just watching them as they shift... Transform... Emerge... And gent...1 likefreeflow
Quantum Cyber Solutionsqcs.hashnode.dev·Apr 24, 2023❄️ Wim Hof: The Iceman, His Revolutionary Breathing Method, and Extraordinary Feats ❄️Published on Monday, April 24, 2023 ❄️ Wim Hof: The Iceman, His Revolutionary Breathing Method, and Extraordinary Feats ❄️ ========================================================================================== Authors Name Eric deQuevedo 😄 Twi...#breathing
Jawara Gordonjawaragordon.hashnode.dev·Mar 14, 2023Letting Go of Code: The Zen Approach to ProgrammingRight-click, DELETE. Days of hard work were gone in an instant. My heart sank as I watched the senior dev remove my code from a project that was behind schedule. A younger, less mindful version of myself, would’ve allowed this experience to send me s...mindfulness
