Manan Shahblog.mananshah.dev·Oct 20, 202310 Mindful Attitudes for Reducing AnxietyMindfulness is, in short, the practice of being aware of what’s happening or what you’re experiencing in the present moment. It’s being here and now without judgment. This is a capacity that all human beings possess. Whenever you bring awareness to w...Discussanxiety
JP Millerjpzxyz.hashnode.dev·Sep 14, 2023Before I go to Bed, I Gotta AskDo you ever ask yourself these questions at the end of the day? What did I accomplish today? Did I achieve what I set out to do at the beginning of the day? What could I have done differently to be more productive? Did I work towards my long-term...Discuss·1 likemeditation
VA Serviceservice771.hashnode.dev·Sep 7, 2023Recognizing the Signs of Burnout: Listen to Your Body and MindIn the fast-paced world we live in, burnout has become an all-too-common phenomenon. It's essential to understand the signs and symptoms of burnout, as recognizing them is the first step toward prevention and recovery. What is Burnout? Burnout is a s...DiscussSelf Improvement
EVENBOOKSforEven Booksevenbooks.hashnode.dev·Jun 27, 2023Focus on Nothing When It Doesn't Matter, So You'll Focus Better When It DoesIntroduction: In today's fast-paced and highly distracting world, maintaining focus has become increasingly challenging. The constant barrage of notifications, social media updates, and a myriad of other distractions can easily derail our attention f...Discuss·10 likes·27 readsHobbies & LeisureWell-being
In Lightmentinlightment.hashnode.dev·May 7, 2023Title: Discovering Inner Calm: How Meditation and Mindfulness Transform LivesIntroduction: In our modern, fast-paced world, achieving inner peace and clarity has become increasingly important. Meditation and mindfulness have emerged as valuable practices for navigating the challenges of daily life, reducing stress, and foster...Discussmindfulness
Jitendra singhjitendrasingh.hashnode.dev·Apr 1, 2023Tips for learning advanced asanas at HomeToday most of us are busy in the work and have no time to stretch our body that is why our muscles get tightening up and starting pain in it that's why we feel laziness and our mind is not focusing on the work due to the body stiffness, so we need to...Discussyoga
Moritz Gerstermoritz-gerster.hashnode.dev·Feb 12, 2023The Science of Meditation„Just as Mingyur began the meditation, there was a sudden huge burst of electrical activity on the computer monitors displaying the signals from his brain. Everyone assumed this meant he had moved; such movement artifacts are a common problem in rese...Discuss·110 readsmeditation
Remy Kartzmanremy.hashnode.dev·Jan 26, 2023The creativity faucet and meditationI was reading an article written by Julian Shapiro on creativity, where he describes it as a "creativity faucet" Visualize your creativity as a backed-up pipe of water. The first mile is packed with wastewater. This wastewater must be emptied before...Discusscreativity
Raida JohnforRaida John's team blogjohnraida45.hashnode.dev·Aug 31, 20225 Mindfulness and Meditation Lessons for Stress That Will Pay OffAt a point in time, utmost people frequently experience a sense of being overwhelmed, as life can now and then be important stressful. While stress causes serious impacts on our health, taking time to break and rest the mind is enough to overcome it....Discuss·1 likemeditation
