Antonio Barrera Morablog.anbar.top·Jul 24, 2024Acceptance and Commitment Therapy (ACT)1. Introduction to Acceptance and Commitment Therapy Acceptance and Commitment Therapy (ACT) is a modern psychotherapy method that has gained significant popularity due to its effectiveness in treating a wide range of mental health issues.Rooted in m...DiscussEnglishthird generation therapy
Krishna Ketan Raikrikera.hashnode.dev·May 11, 2024Unplug Your Mind: Escaping the Web of Constant MovementThe rush created by the moving screens seem to be killing your basic instinct ( not that one ). The proper conditioning of your brain is being washed by the fact that you always want something to move, to entertain you. To sit in a silence (with a si...DiscussDetox
Shoonyaadi307.hashnode.dev·May 5, 2024Every Breath You Take: Transforming Life with MindfulnessPause. Breathe. What do you feel?" This question might seem simple, but in the hustle of our daily lives, it's one we often forget to ask. My journey into mindful breathing began not in a moment of calm, but in the chaos of deadlines and endless to-d...Discusswellness
Sorcify xcery.hashnode.dev·Mar 23, 2024Unlocking Success: The Benefits of Single-Object ConcentrationIt may seem strange to focus on only one thing in a world full with distractions and conflicting priorities. However, for many successful people in a variety of disciplines, this laser-like focus has been a hidden weapon. In athletics, business, or p...DiscussFocusMastery
Vlad Balanblog.vladbalan.dev·Jan 17, 2024Being selective with your perspectiveWe had a very short power outage last night which left us without WiFi. It was pretty late so I took it as a sign to get some much-needed rest. Only one problem: most of the lights are controlled via WiFi. One light strip was particularly annoying to...Discuss·10 likes·31 readsmindfulness
Manan Shahblog.mananshah.dev·Oct 20, 202310 Mindful Attitudes for Reducing AnxietyMindfulness is, in short, the practice of being aware of what’s happening or what you’re experiencing in the present moment. It’s being here and now without judgment. This is a capacity that all human beings possess. Whenever you bring awareness to w...Discuss·1 likeanxiety
Quantum Cyber Solutionsqcs.hashnode.dev·Oct 10, 2023Exploring the Mind: Similarities and Differences Between Psychedelics and Mindfulness MeditationPublished on Tuesday, October 10, 2023 Exploring the Mind: Similarities and Differences Between Psychedelics and Mindfulness Meditation ==================================================================================================== Authors Nam...DiscussMental Health
Sachin Raverkarsagaofsilence.hashnode.dev·Sep 30, 2023#0002 - Code of the Compassionate Coder: Wisdom from an Enlightened Software ArchitectWho Am I - Compassionate Coder Welcome, fellow coders, to a journey that transcends the mere syntax and algorithms of the digital realm. In the enchanting corridors of programming, where lines of code meet the complexities of human needs, we are abou...DiscussCodeZen: Mastering Mindfulness in Programmingmindfulness
Sachin Raverkarsagaofsilence.hashnode.dev·Sep 29, 2023#0001 - Mindful Coding: Mastering the Art of Programming through MeditationIn the bustling orchestra of modern life, where the cacophony of code mingles with the symphony of silence, lies a profound connection waiting to be unveiled. Imagine, if you will, the elegant dance of a master programmer’s fingers across the keyboar...DiscussCodeZen: Mastering Mindfulness in Programmingmindfulness
Focus Fusionfocusfusion.hashnode.dev·Aug 28, 2023The Art of Mindful Living: Strategies for Finding Balance and Inner PeaceIntroduction: Welcome to the path of mindful living, where we explore strategies to find balance, tranquility, and inner peace amidst life's chaos. Mindfulness is the practice of being fully present and aware of the present moment without judgment. B...Discusstips