Maran Sowthri Kalailingamblog.maransowthri.dev·Oct 14, 2024Here's the evidence that your mind is so clutteredTry this experiment just for a single day. After you had your dinner, do not look at your mobile. Go to bed and just close your eyes. If your mind is calm, you should fall asleep in a few seconds. But that’s not the case for most of us, unless we’re ...Discussmindfulness
Rakesh Vardanrakeshvardan.com·Oct 13, 2024How I Improved Productivity with 'Regain' by Reducing Screen TimeIn today’s fast-paced, digital-first world, it’s all too easy to lose control of your time. As a software engineer, my day revolves around optimizing processes, but when it comes to my personal time management, I find myself slipping. Hours were lost...DiscussProductivity
Manish Timalsinamtmanish.hashnode.dev·Sep 18, 20246 Minutes to a New You: The Life-Changing Benefits of Daily MeditationDoes it ever feel like your head is spinning, that you are under stress, or simply disconnected? Most of us feel this way at one time or another in our hustle-and-bustle lives. What if I were to tell you there was actually an antidote to stress and f...Discuss·10 likesDailyMeditation
prabhudarshan samalcybercruxprabhu.hashnode.dev·Sep 12, 2024Polymorphism and MetamorphismPolymorphism and Metamorphism As I ponder the journey of self-awareness and growth, I am struck by the concepts of polymorphism and metamorphism—two fundamental aspects that illustrate how we evolve through life. Polymorphism: The Many Facets of Iden...Discuss·37 readsPersonal growth
Nahida Aktarnsnahidaaktar.hashnode.dev·Aug 18, 2024Embracing Mindfulness: A Journey to Present Moment AwarenessIn a world that constantly demands our attention, mindfulness offers a sanctuary of peace and clarity. As our lives become increasingly fast-paced, the practice of mindfulness provides an opportunity to slow down, connect with the present, and cultiv...Discussmindfulness
ANJALIblog22.hashnode.dev·Aug 6, 2024Wabi SabiFinding Beauty in Imperfection ; an acceptance of things as they are . In Japanese culture, Wabi Sabi is a concept that finds beauty in imperfection and embraces the natural cycle of growth and decay. Aging Wood: A wooden table with visible wear and...Discuss·1 likemotivation
Antonio Barrera Morablog.anbar.top·Jul 24, 2024Acceptance and Commitment Therapy (ACT)1. Introduction to Acceptance and Commitment Therapy Acceptance and Commitment Therapy (ACT) is a modern psychotherapy method that has gained significant popularity due to its effectiveness in treating a wide range of mental health issues.Rooted in m...DiscussEnglishthird generation therapy
Shoonyaadi307.hashnode.dev·May 5, 2024Every Breath You Take: Transforming Life with MindfulnessPause. Breathe. What do you feel?" This question might seem simple, but in the hustle of our daily lives, it's one we often forget to ask. My journey into mindful breathing began not in a moment of calm, but in the chaos of deadlines and endless to-d...Discuss·32 readswellness
Sorcify xcery.hashnode.dev·Mar 23, 2024Unlocking Success: The Benefits of Single-Object ConcentrationIt may seem strange to focus on only one thing in a world full with distractions and conflicting priorities. However, for many successful people in a variety of disciplines, this laser-like focus has been a hidden weapon. In athletics, business, or p...DiscussFocusMastery
Vlad Balanblog.vladbalan.dev·Jan 17, 2024Being selective with your perspectiveWe had a very short power outage last night which left us without WiFi. It was pretty late so I took it as a sign to get some much-needed rest. Only one problem: most of the lights are controlled via WiFi. One light strip was particularly annoying to...Discuss·10 likes·34 readsmindfulness
