Ian Santillanievsantillan.hashnode.dev·Oct 25, 2020Take 5 Minutes for YourselfWe often don’t realize the value of taking five minutes to ourselves during the day. We spend a lot of time trying to get that one extra thing done but our mind, body, and brain need a break. Today, find a place to sit or lie down alone with as few ...Mental HealthAdd a thoughtful commentNo comments yetBe the first to start the conversation.