Soothfy Appsoothfyapp.hashnode.dev·Dec 4, 2024Beneath the Surface: Unraveling a Family’s Dark SecretThe Roots of Resilience My name is Elena Rodriguez, and my story is a testament to the power of breaking silence, healing, and hope. The narrative of my family is deeply intertwined with the vibrant yet challenging landscape of East Los Angeles — a p...motivation
Jayson Romjrpsychology.hashnode.dev·Nov 27, 2024Strategies To Improve Mental HealthIntroduction Mental health is a cornerstone of overall well-being, yet it often takes a backseat to physical health in discussions about self-care. Among the many mental health challenges, anxiety is one of the most common, affecting millions globall...anxiety
Khin Thu Waikhinthuwai.hashnode.dev·Nov 1, 2024Why We Rarely Ask Small Questions and How It Affects UsI want to share my personal experience with you. I'm someone who's really passionate and has big goals and dreams. But sometimes, when things don't go as planned, I get pretty down and anxious. After going through this chapter, I discovered the Kaize...kaizen
Soothfy Appsoothfyapp.hashnode.dev·Oct 30, 2024The Weight of WinterWhen I think about my life with depression, I often liken it to an endless winter. It’s as if every day begins with a fresh layer of snow, blanketing everything in a cold, heavy silence. Some days, it’s just a light dusting — enough to make me feel s...2 likesmentalhealth
Lim Woojaejaylog.hashnode.dev·Oct 30, 2024[ 불안 | Status Anxiety ] 을 읽고 나서들어가기 앞서 이번 여름에 가장 재미있게 읽은 책을 꼽자면 알랭 드 보통 (Alan de Botton)의 «불안» (Status Anxiety)을 말할 것이고 가장 어려웠던 책을 꼽자면 그 또한 «불안»일 것이다. 최근 철학책을 많이 읽어왔는데 삶에 대한 갈피를 점점 잡아가는 느낌이다. 철학이란 경험에서 얻어진 진리들, 그리고 기본적인 생각들이다. 유명한 철학자들의 생각들을 훑어보고 곱씹다보면 그들이 살아온 환경이 비록 지금 내가 사는 환경과는...Personalbooks
Khin Thu Waikhinthuwai.hashnode.dev·Oct 23, 2024Understanding Stress: Is It a Form of Fear?In the book “One Small Step Can Change Your Life,” the author describes stress and depression as types of fear. Let me give you a friendly little overview. People today experience more anxiety, depression, and mental health challenges than before. Th...Stress,
Soothfy Appsoothfyapp.hashnode.dev·Oct 10, 2024“I Felt Like I Was Losing Control” — Lily’s Journey Through Panic AttacksThere are certain moments in life that leave a permanent mark, moments so intense that they shake you to your core. For Lily, that moment came one ordinary afternoon while sitting at her desk at work. The sun filtered through the office windows, and ...8 likesMental Health
El Bachir Outidrarinestoicbug.hashnode.dev·Jul 25, 2024The dark side of being a young leader that they don't talk aboutThis article is very personal, and I fought a true battle with my inner thoughts about whether to share it. After some conversations with young leaders, I realized that the struggles I faced are universal, but we often lack the courage to talk about ...13 likes·183 readsleadership
Ahmad W Khanblog.ahmadwkhan.com·Jul 13, 2024Journey Through the History and Mysteries of Psychology and Mental HealthAh, psychology! The scientific study of how our brains manage to mess with us daily. Whether you're a fan of Freud’s couch or Skinner’s boxes, this field has something for everyone. Buckle up as we embark on a journey from ancient mind tricks to toda...1 likepsychology
Dr. Sanjeet Diwanpsychiatristinbhopal.hashnode.dev·Jun 24, 20243 Surprising Factors That Affect Your Mental HealthMental health is a crucial aspect of our overall well-being, yet it is often overlooked and not given the attention it deserves. While many of us may think that our mental health is solely dependent on our thoughts and emotions, there are actually se...anxiety
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