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Stratos I.blog.fiveages.studio·Jan 3, 2025How not going to the gym improved my lifeDon't get me wrong, that's not what I mean. However, in recent years, I haven't felt motivated enough to get up and go to the gym. I used to train almost every day, but then something changed. I lost my motivation and started feeling "bored." I'm ref...3 likesgym
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Jay lalwanijay7410.hashnode.dev·Oct 16, 202410 Simple and Effective Workouts You Can Do at Home Without a Gym MembershipStaying fit doesn't require a costly gym membership or access to professional equipment. Whether you’re aiming to build strength, improve cardiovascular health, or increase flexibility, working out from home is a great way to achieve your fitness goa...workout
Garner Fitnessgarner.hashnode.dev·Sep 18, 2024Diet and Fitness: How to Fuel Your Body for Optimal PerformanceAchieving optimal performance in your fitness routine requires more than just hitting the gym or working out at home; it also involves fueling your body with the right nutrients. A well-balanced diet plays a crucial role in enhancing your workout per...gym
Garner Fitnessgarner.hashnode.dev·Sep 18, 2024How to Stay Motivated When Working Out in Your Home GymWorking out in a home gym can be incredibly convenient, allowing you to exercise at your own pace and on your own schedule. However, the convenience can sometimes lead to a lack of motivation. With distractions like household chores, work, and even t...gym
Allan Pottsgenghisfitness.hashnode.dev·Sep 7, 2024How to Take a Screenshot of a Webpage in JavaIn today’s digital age, capturing screenshots is essential for various tasks like web development, testing, and automation. Often, developers need to programmatically capture webpages for reporting, monitoring, or archiving website states. In this ar...fitness
Anik Kumar Nandiblog.anikweb.me·Sep 4, 2024How Exercise Can Make Programmers More ProductiveFitness isn’t just about staying in shape—it’s a crucial element for peak performance and overall well-being. Regular exercise can boost your energy levels and improve your mood. Regular exercise boosts blood flow to the brain, sharpening cognitive a...2 likes·61 readsExercise
Krishna Choudharyfitnesswives21.hashnode.dev·Aug 28, 2024How to Calculate Lean Body Mass:Stepping on a scale often provides a number that doesn’t fully capture your body composition or fitness level. This is where lean body mass (LBM) becomes crucial. LBM is a vital metric that offers a clearer picture of your body’s composition beyond j...fitness
