Ahmad W Khanblog.ahmadwkhan.com·3 hours agoHow to navigate life's challenges, embrace uncertainty, and find joy in small momentsLife is strange, isn’t it? One moment, it feels like you’re soaring—connected to people, pursuing passions, and finding meaning in small joys. The next, it feels like you’re trapped in an invisible prison, cut off from everything that once made life ...Self Improvement
Ahmad W Khanblog.ahmadwkhan.com·Dec 14, 2024Avoiding Burnout in the Tech IndustryBurnout, that familiar specter, often creeps in with stealthy precision when you least expect it. If you're a software engineer or someone in the tech industry, you probably know it well. You're staring at your screen at 2 a.m., debugging a productio...burnout
Jayson Romjrpsychology.hashnode.dev·Nov 27, 2024Strategies To Improve Mental HealthIntroduction Mental health is a cornerstone of overall well-being, yet it often takes a backseat to physical health in discussions about self-care. Among the many mental health challenges, anxiety is one of the most common, affecting millions globall...anxiety
Pawan Singhhappylife.hashnode.dev·Nov 21, 2024Mastering Work-Life Balance: Tips for Tech ProfessionalsIn today’s fast-paced digital era, software professionals face mounting challenges in maintaining a healthy work-life balance. With tight deadlines, ever-evolving technologies, and global teams working across different time zones, the pressure to sta...Mental Health
Alex Hernandezten-ways-to-improve-your-mental-health.hashnode.dev·Nov 14, 2024Here are 10 ways to improve your mental healthIssues and mental health have sporadically altered the way our country views mental health, not only as a systematic problem, but as an overall topic that requires a holistic approach to address effectively. Over time, the conversation around mental ...mentalhealth
Jayson Romjrpsychology.hashnode.dev·Nov 7, 2024Importance of Sleep For Mental HealthIntroduction Sleep is more than just a time to recharge; it plays a critical role in maintaining our mental and emotional health. When we’re well-rested, we’re better equipped to handle stress, make decisions, and experience positive emotions. In con...Mental Health
Jones Beachblog.fromscratchcode.com·Nov 4, 2024Introducing: From Scratch CodeTHE BIG CITY—From Scratch Enterprises LLC (ticker: FSEL) announced its newest venture Monday, From Scratch Code (ticker: FSC). Members of the media gathered around the folding chair of its owlish founder, Jones Beach. Refreshments were not provided. ...74 readsRust
Soothfy Appsoothfyapp.hashnode.dev·Oct 30, 2024The Weight of WinterWhen I think about my life with depression, I often liken it to an endless winter. It’s as if every day begins with a fresh layer of snow, blanketing everything in a cold, heavy silence. Some days, it’s just a light dusting — enough to make me feel s...2 likesmentalhealth
College Buddyblog.collegebuddy.info·Oct 25, 2024Mental Health Matters: Supporting Students in a High-Pressure Academic EnvironmentIn today's educational landscape, mental health matters more than ever, especially for students navigating a high-pressure academic environment. As the demands of school, extracurricular activities, and future planning intensify, many students experi...Mental Health
Soothfy Appsoothfyapp.hashnode.dev·Oct 10, 2024“I Felt Like I Was Losing Control” — Lily’s Journey Through Panic AttacksThere are certain moments in life that leave a permanent mark, moments so intense that they shake you to your core. For Lily, that moment came one ordinary afternoon while sitting at her desk at work. The sun filtered through the office windows, and ...8 likesMental Health
