Naomi Mutindimutindinaomi.hashnode.dev·Jul 7, 2024Achieving Balance: A Holistic Approach to Health and WellnessMaintaining a healthy lifestyle has become more important in today's fast-paced world. Health and wellness are not just about the absence of illness; they encompass a holistic approach to well-being, including physical, mental, and emotional health. ...Discusshealth
Eliška SovišováforPolyglotic – learning for busy peoplepolyglotic.com·Jan 22, 2024🇩🇪 Master Basic German Words for Health and NutritionAre you looking to expand your German vocabulary in areas that matter most to your daily life? Our latest lesson in the "German for Busy Starters" series is here to help! Focused on body, health, and nutrition, this course is designed to empower you ...Discuss·29 readsGerman for Starters 🇬🇧🇩🇪deutsch
Quantum Cyber Solutionsqcs.hashnode.dev·Oct 9, 2023The Surprising Connection Between Mushrooms and Gut Health: How Fungi Can Improve DigestionPublished on Monday, October 9, 2023 The Surprising Connection Between Mushrooms and Gut Health: How Fungi Can Improve Digestion =============================================================================================== Authors Name Plant Heal...DiscussGut Health
Namrata Joshiblogs.namratajoshi.me·Nov 30, 2022Analysis Of McDonald's Menu Using Google SheetIntroduction Hello all, I am Namrata Joshi, a Physical Therapist and a NASM Certified Nutrition Coach. I am advancing towards a career change and learning Excel as a part of my journey. I wanted to combine my nutrition knowledge and Excel learnings a...Discuss·2 likes·132 readsdata analysis
AJzijiaxue-1663833457448.hashnode.dev·Oct 1, 2022提高儿童智力的几个饮食关键点国外有很多前沿的大脑研究，证明饮食对人的智商有巨大作用。垃圾饮食结构可以降低10-20%智商水平，主要几个关键点在这里： 控糖减糖 这里的糖不止奶茶、蛋糕里的有甜味的糖，还有泡饭、大米、馒头、粽子这类高碳水食品。高糖饮食直接导致大脑海马体萎缩，引起情绪不稳定、专注力下降。 锌 细胞生长发育必要元素。补锌吃生蚝、螃蟹、牛肉、猪肉。 铁 血红蛋白合成必要元素。补铁要吃牛肉、羊肉、猪肉、鸡肉、豆腐。 镁 保护血液循环和大脑，缺乏镁会出现注意力不集中，焦躁，情绪不安。镁含量高的食物：紫菜、海带、...DiscussNutrition
