Victoria Shabitwell.hashnode.dev·Dec 6, 2024Boost Your Health: 5 Daily Habits to TryNr 1 - Get enough sleep Sleep Is the ground stone of good health. When you are sleeping, your body is working on healthy brain function, and maintain your physical health. But why is getting sleep so important? Well building a habit of sleeping 7 hou...mealprepp
Jayson Romjrpsychology.hashnode.dev·Nov 7, 2024Importance of Sleep For Mental HealthIntroduction Sleep is more than just a time to recharge; it plays a critical role in maintaining our mental and emotional health. When we’re well-rested, we’re better equipped to handle stress, make decisions, and experience positive emotions. In con...Mental Health
Armaan Singharmaansingh.hashnode.dev·Aug 9, 2024#001 | Don't use Smartphone before sleeping😴Here's why ?Using a smartphone before sleeping can significantly disrupt both our sleep cycle and the quality of our mornings. The blue light emitted from screens interferes with the production of melatonin, the hormone responsible for regulating sleep-wake cycl...27 readsovercome
Naomi Mutindimutindinaomi.hashnode.dev·Jul 7, 2024Achieving Balance: A Holistic Approach to Health and WellnessMaintaining a healthy lifestyle has become more important in today's fast-paced world. Health and wellness are not just about the absence of illness; they encompass a holistic approach to well-being, including physical, mental, and emotional health. ...health
Shivansh Vishwakarmashivansh.hashnode.dev·Jun 21, 2024Indepth about sleep robotsAre you tired of tossing and turning at night, unable to drift off into a peaceful slumber? Enter the world of sleep robots – innovative devices designed to revolutionize the way we relax and recharge. Say goodbye to sleepless nights and hello to a r...Sleep-robot
tufotufo.hashnode.dev·Feb 5, 2024Diary #5Not sure about today. My mom didn't really talk to me today. School was absolutely boring; we were watching films in like five subjects. Not to say watching films is a bad thing; more like, I dont link watching five films at the same time and one aft...My Diarytired
Amruha Ahmedanalyticswithamruha.hashnode.dev·Oct 12, 2023Analysis of Sleep Health and Lifestyle using SQL Part 2In my previous blog post, https://analyticswithamruha.hashnode.dev/analysis-of-sleep-health-and-lifestyle-using-sql-part-1 , I performed the following operations on the data stored in 'sleeptable' : data cleaning analysis of the Sleep Duration attr...1 like·41 readsSQL
Sharathreddysourcefound.dev·Oct 4, 2023Code-Induced Insomnia: The night I debugged in my sleepHave you ever been so deep in the throes of debugging that it felt like you were living in a code-induced haze? I recently found myself in that very situation, where lines of code became an obsession that followed me into my dreams. In this post, I'l...228 readsdebugging
Saqib Razzaqsakybroods.com·Sep 10, 202310 Lessons I Learned Working 17 Hours a Day for 15 MonthsI started making money online at 17, landed my first job at 20, bought land & built my family home from scratch at 24. This isn’t a post to flex and brag or glorify working twice as much as others. You’ll find that this is actually the opposite. Our ...Better SelfSleep
Saqib Razzaqsakybroods.com·Sep 10, 2023I tried cutting sleep to 4 hours a day. Here is what happenedIf I have to watch another video of someone advocating this crazy idea, I’ll smash my head into a wall. But they convinced me a few years ago when I didn’t ask too many questions. If it is said by such a successful person it must be correct right? I ...Better SelfSleep
