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#self-improvement

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JJaimealive-aihashnodedev.hashnode.dev

Unlocking the Power of Your Subconscious Mind: A Journey to Mental Clarity

Introduction to the Subconscious Mind The human mind is a complex and multifaceted entity, comprising both conscious and subconscious components. While our conscious mind is responsible for logical reasoning, decision-making, and problem-solving, our...

11m ago3 min read

GLGustavo Llermalyblog.movedoro.com

Your brain needs sunlight before code

The first thing most developers do after waking up is check their phone. Then coffee, then the laptop. The day starts inside a screen before your body even knows what time it is. That sequence is working against you in a specific, measurable way. Wha...

19h ago3 min read

GLGustavo Llermalyblog.movedoro.com

30 seconds of cold water beats a coffee break

Around 3 p.m., most people reach for more coffee. There's a better option, and it takes 30 seconds. What the Dutch study found In a randomized controlled trial published in PLOS ONE, researchers had 3,018 people end their morning showers with cold wa...

1d ago2 min read

GLGustavo Llermalyblog.movedoro.com

A 20-minute nap beats caffeine after 3 p.m.

Around 2 p.m., something happens. You were fine an hour ago, but now you're re-reading the same line of code. Your coffee mug is empty and it's probably time for another. That's not a caffeine deficiency. It's a biological process your body runs ever...

2d ago2 min read

GLGustavo Llermalyblog.movedoro.com

Your break is indoors. That's why it's not working.

There's something most of us get wrong about breaks. We step away from the screen, walk to the kitchen, pace around the office, or scroll Twitter standing up. We call it a break. But research says it's not restoring the thing you've been depleting. W...

3d ago2 min read

GLGustavo Llermalyblog.movedoro.com

Your Pomodoro break isn't a real break (this 5-minute pattern fixes it)

Most developers take their Pomodoro break and immediately open Twitter. That's not a break. That's just a different kind of scrolling. Your visual cortex is still processing. Your attention network is still jumping between stimuli. The timer finishes...

4d ago2 min read

GLGustavo Llermalyblog.movedoro.com

You're probably coding dehydrated (and losing 25% of your output)

There's a gap between when you're impaired and when you actually feel thirsty. Researchers who study hydration keep coming back to this problem. Thirst is a late indicator. By the time you notice it, your brain has already been running slower. The nu...

5d ago2 min read

GLGustavo Llermalyblog.movedoro.com

4.5 minutes of exercise rewires your brain (new neuroscience)

Researchers in 2026 put tiny sensors on people's foreheads to watch their brains during exercise. Not during a 45-minute gym session. During 90-second bursts of movement sprinkled through the workday. What they found is hard to shake: exercise snacks...

6d ago3 min read

BBrainrashbrainrash.hashnode.dev

The Learning Styles Myth: What Research Actually Shows

You've heard it: "I'm a visual learner" or "She's kinesthetic—she needs hands-on." The learning styles theory (VARK: Visual, Auditory, Read/Write, Kinesthetic) is one of the most persistent myths in e

Feb 172 min read

MFMohammed Faizuddinmohammedfaizuddin.com

Rough Notes from The Millionaire Fastlane - MJ Demarco

Takeaways Focus on one Business, instead of jumping onto whatever is shiny breaking your momentum. Look for business opportunities, analyze them (using the commandments), then heads down implement them. We as humans avoid process and are attracted...

Feb 167 min read

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#self-improvement

Unlocking the Power of Your Subconscious Mind: A Journey to Mental Clarity

Your brain needs sunlight before code

30 seconds of cold water beats a coffee break

A 20-minute nap beats caffeine after 3 p.m.

Your break is indoors. That's why it's not working.

Your Pomodoro break isn't a real break (this 5-minute pattern fixes it)

You're probably coding dehydrated (and losing 25% of your output)

4.5 minutes of exercise rewires your brain (new neuroscience)

The Learning Styles Myth: What Research Actually Shows

Rough Notes from The Millionaire Fastlane - MJ Demarco