Thanks for reading Favourite Jome! Yes, I'm guilty of a little of each too so let's both work hard to fix those habits :)

Thanks Tapas! Glad you find them helpful :) Sure, let's strive to follow these together!

Haha me too! And I always find myself multitasking.. Let's both work hard to improve on that :)

Yeah let’s do it!

You can slowly adjust your sleep cycle by sleeping earlier and earlier every night. It's difficult, but you'll find that you can be more productive if you rested more so I really recommend you try :)

Thanks for reading!

Thanks Andrew! And yes, I used to struggle with sleep too haha 🤣 but after trying to sleep a little earlier each day and adjusting my sleep cycle, I do feel more refreshed and ready to work in the morning :)