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We don’t usually notice when things start slipping. It rarely begins with a big crisis. More often, it starts quietly—trouble sleeping, constant stress, feeling emotionally numb, or relying on alcohol or substances just to feel “normal.” In cities li...
Shankar Jankar
@shankarjankar94
Writer & Creator
Experienced healthcare writer covering mental health, de-addiction, and recovery care, with a focus on clarity, compassion, and real-world impact.
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