"...because our ability to work through our tasks comes from our ability to create those decisions."

You have blown my mind! I have never looked at it from an angle of an inverse correlation between over-exertion in work and productivity in work.

Your article was refreshing and has given me many healthy habits to design a better routine ahead. Thank you 🥰

P.S. In the interest of making your article easy to understand...I am sharing a typo I spotted in the first line of "Reduced creativity and innovation"

When you work or study so much, it *lives so little time for exploring new ideas and...

*leaves instead of lives