Setu Bandha Sarvangasana (Bridge Pose)
Setu Bandha Sarvangasana, commonly known as Bridge Pose, is a gentle yet powerful backbend that links strength with softness. The Sanskrit name comes from Setu (bridge), Bandha (lock or construction), Sarva (all), and Anga (limb), symbolising a postu...
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Himalayan Yog Ashram
In Rishikesh, India, Himalayan Yog Ashramoffers a thorough and demanding yoga teacher training program. For candidates from all around the world who want to learn more about yoga, this is a great chance.
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