Discussion on "What I've learned from doing a 64 hour fast"

Chris Bongers · 2021-01-13T07:33:14.768Z

Disclaimer: I'm not a medical professional, and this experiment is not backed up medically. I urge you to do your own research/speak to your medical professional to validate your ideas. 2 weeks ago I went on a hike with a good friend of mine, who do...

I respect you Chris Bongers!

I honestly don't think I can stay without eating for a day, not to talk of two or three days.

I am also curious to know how not eating helps you focus. Please explain.

That was exactly my thinking, can't even do 5 hours without eating haha.

But it worked out well, you don't really miss it weird enough.

As for the focus, this is the scientific reason: Fasting increases levels of brain-derived neurotrophic factor (BDNF), a protein that interacts with neurons in the hippocampus, cortex, and basal forebrain (the parts of the brain that regulate memory, learning, and higher cognitive function — uniquely human stuff)

And as weird as this sounds, yes it actually makes you more focussed and productive, but you do have to make sure you have an outlet for this.

Wouldn't suggest doing this if you have nothing to do.

But it worked out well, you don't really miss it weird enough.

Wow, for real?

As for the focus, this is the scientific reason: Fasting increases levels of brain-derived neurotrophic factor (BDNF), a protein that interacts with neurons in the hippocampus, cortex, and basal forebrain (the parts of the brain that regulate memory, learning, and higher cognitive function — uniquely human stuff)

This makes a lot of sense, Chris. Thanks for explaining!

Edidiong Asikpo For the first part: At least for me 100%

My Fiancé struggled on day three in the morning, so it might be slightly personal.

I do think being super busy helps with not thinking about food

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What I've learned from doing a 64 hour fast

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