Workout routine for busy Developers 💪🧑‍💻

It's time to talk about the elephant in the room, you know it, I know it, your mom knows it! - Working Out. I have never really enjoyed working out and I always felt forced to do it. Sometimes I would listen to an audiobook "Can't hurt me - David Go...

andrei-zgirvaci.hashnode.dev3 min read

#work #workathome #software-engineering #software-development #frontend-development

Responses2

Markdown supported · ⌘↵ to post

R

Raymond

Jun 20, 2025

As a developer, I know how hard it is to stay active with long hours at the desk. I found that short, focused workouts can really help boost energy and productivity. I’d recommend checking out this great 5-day plan on BetterMe betterme.world/articles/best-5-day-workout —it’s practical, time-efficient, and designed to fit into busy schedules like ours.

JD

Jacob Dhempsy

Jun 20, 2025

I totally get how hard it is to find time for workouts when you’re coding all day. A quick, focused routine—even just 20 minutes—can make a huge difference for energy and focus. I usually do bodyweight exercises like push-ups, squats, and planks between tasks to stay active. It’s all about consistency and fitting movement into those busy breaks!

Search Hashnode

Workout routine for busy Developers 💪🧑‍💻

Responses2