Mohd Shad Mirza You might find this article of interest, btw: https://www.deprocrastination.co/blog/how-to-stop-procrastinating-by-using-the-fogg-behavior-model?utm_source=hackernewsletter&utm_medium=email&utm_term=fav

Victoria Lo thank you!!!

I loved it! Thank you for sharing. You managed to intertwine humorous with serious advice quite succinctly. Please, continue writing. I'd love to read more of such self-help articles, which we can all benefit from. I sincerely hope you do follow your own suggestions because, to me, honestly, some of them are harsh to stick to. Like, in my case, I smoke, so I've been accustomed to breaking my work in chunks in-between smoke breaks, besides, walking around and smoking actually help me think. And as much as people are all different, and I'd better stop smoking, of course, I believe breaks are just as important as intensive work.

what book is it?