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@Nvelup

NVelUp

@Nvelup

Joined September 2025

NVelUp's blogs

Cognitive Behavioral Therapy (CBT)cognitive-behavioral-therapy-cbt.hashnode.dev6 posts

psychosomatic disorderspsychosomatic-disorders.hashnode.dev2 posts

7 Science Stress-Relief Techniques7-science-stress-relief-techniques.hashnode.dev1 post

Debugging Your Mooddebugging-your-mood.hashnode.dev1 post

Feed Your Brain Rightfeed-your-brain-right.hashnode.dev1 post

NVelUp's blogs

Cognitive Behavioral Therapy (CBT)cognitive-behavioral-therapy-cbt.hashnode.dev6 posts

psychosomatic disorderspsychosomatic-disorders.hashnode.dev2 posts

7 Science Stress-Relief Techniques7-science-stress-relief-techniques.hashnode.dev1 post

Debugging Your Mooddebugging-your-mood.hashnode.dev1 post

Feed Your Brain Rightfeed-your-brain-right.hashnode.dev1 post

Recently published

how-trauma-shows-up-in-the-body.hashnode.dev

. 💥 How Trauma Shows Up in the Body (Through a Systems Thinking Lens)

Many “mental health symptoms” are actually nervous system behaviors. In software, when performance drops, we don’t immediately assume failure. We inspect: • System load• Resource allocation• Background processes• Latency issues Human stress works in ...

Feb 11·4 min read

burnout-or-depression.hashnode.dev

Burnout or Depression? Why Many High Performers Misread the Signs

If you’re constantly exhausted, unfocused, and emotionally flat, the most common explanation is burnout. Long hours. Endless meetings. Mental overload. But here’s the uncomfortable truth:not all exhaustion is burnout—and mislabeling depression as bur...

Feb 9·4 min read

the-gutbrain-connection.hashnode.dev

🧠 The Gut–Brain Connection: Why Your Digestion Impacts Mood, Focus, and Cognitive Performance

Mental health doesn’t start in the brain alone—it’s a distributed system If you’ve ever felt mentally foggy after a heavy meal, unusually anxious during digestive issues, or emotionally drained during prolonged gut discomfort, there’s a physiological...

Feb 6·4 min read

anxiety-is-a-body-level-system-issue.hashnode.dev

When Anxiety Is a Body-Level System Issue (Not Just Overthinking)

Most people assume anxiety starts in the mind. But what if the first “signal” isn’t a worried thought — it’s: A racing heart Tight chest Random stomach problems Brain fog Constant fatigue You run tests. Everything looks normal. Yet your body f...

Feb 4·4 min read

chronic-stress-affects-hormones.hashnode.dev

🧠 Chronic Stress Is Quietly Rewriting Your Hormones (And Killing Your Energy)

Most people in tech know what mental burnout feels like. What fewer people realize?Chronic stress doesn’t just live in your head — it can reprogram your hormones, drain your energy, blunt your motivation, and mess with focus, sleep, and mood. If you’...

Jan 29·4 min read