Om Setu Yogashala

@OmSetuYogashala

RishikeshJoined June 2025

About

In the hustle of modern life, it’s easy to lose touch with our inner peace. Stress, deadlines, and endless distractions often leave us feeling drained. A Yoga Retreat in Rishikesh offers the perfect way to pause, reset, and reconnect with yourself. And when it comes to an authentic yogic experience, Om Setu Yogashala stands out as a trusted destination for spiritual growth and holistic well-being.

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Om Setu Yogashala's blogs

Yoga Retreat in Rishikeshyogaretreatinrishikesh.hashnode.dev6 posts

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OSOm Setu Yogashalayogaretreatinrishikesh.hashnode.devFeb 9 · 2 min read

Meditation over Medication

Meditation is as simple as sitting down, closing the eyes, and dropping into our “zone.” It is so simple yet we neglect giving our meditation and yoga practice the attention they rightfully deserve. Is it fear of the unknown? Lack of time? Lack of co...

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OSOm Setu Yogashalayogaretreatinrishikesh.hashnode.devFeb 7 · 3 min read

Scorpion Pose Yoga (Vrischikasana)

It is an advanced pose that you will begin exploring after developing sufficient strength. You will end up having enough shoulder mobility and power as a result of yoga and consistent practice. The inversion is facilitating great backbend and is mimi...

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OSOm Setu Yogashalayogaretreatinrishikesh.hashnode.devFeb 6 · 5 min read

Yoga Dolphin Pose Benefits And Sequence – Catur Svanasana

Although it is one of the popular yoga poses that you can find in the yoga industry, it is always rated as the most painful if not done accordingly or safely. You can be sure that you will have this exercise stressful for those who have suffered from...

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OSOm Setu Yogashalayogaretreatinrishikesh.hashnode.devFeb 5 · 4 min read

Yoga Bow Pose Benefits, Sequence, and Variations—Dhanurasana

This is rated as an intermediate yoga that is similar to a backbend. When you are doing it, it will be accomplished when the chest is opened, and also the back is deeply stretched. If you have a long day of hunching, this is one of the great poses yo...

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OSOm Setu Yogashalayogaretreatinrishikesh.hashnode.devFeb 4 · 4 min read

Yoga Gate Pose Benefits, Sequence, And Variations – Parighasana

Those who have managed to learn yoga will inform others that it has many backbends and forward bends. When it comes to bends done to the sides, they are the fewest. The gate pose makes sure that those neglected muscles are stretched out perfectly to ...

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Om Setu Yogashala

About

Available for

Om Setu Yogashala's blogs

Recently published

Meditation over Medication

Scorpion Pose Yoga (Vrischikasana)

Yoga Dolphin Pose Benefits And Sequence – Catur Svanasana

Yoga Bow Pose Benefits, Sequence, and Variations—Dhanurasana

Yoga Gate Pose Benefits, Sequence, And Variations – Parighasana

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Om Setu Yogashala

About

Available for

Om Setu Yogashala's blogs

Recently published

Meditation over Medication

Scorpion Pose Yoga (Vrischikasana)

Yoga Dolphin Pose Benefits And Sequence – Catur Svanasana

Yoga Bow Pose Benefits, Sequence, and Variations—Dhanurasana

Yoga Gate Pose Benefits, Sequence, And Variations – Parighasana