AFAhsan Farabiinahsanfarabi.hashnode.dev·Feb 17, 2025 · 1 min readCreating To-do'sWithout setting smart goals, it becomes challenging to make your day productive and efficient. Smart goals provide a clear direction and help prioritize tasks effectively. Therefore, it's crucial to take a few moments each morning to write down your ...00
AFAhsan Farabiinahsanfarabi.hashnode.dev·Feb 17, 2025 · 1 min readReading BooksWhen you read at least one page every day, you gain valuable insights about life. New ideas and new ways of thinking are always important for improving our lives. So I read, and I realize that life is even bigger than we can imagine. Benefits: Neura...00
AFAhsan Farabiinahsanfarabi.hashnode.dev·Feb 17, 2025 · 1 min readWriting JournalI have the ability to visualize things in my mind, creating vivid images and scenarios that help me process my thoughts and ideas. A journal serves as a powerful tool that allows me to translate these mental pictures into words, enabling me to see an...00
AFAhsan Farabiinahsanfarabi.hashnode.dev·Feb 17, 2025 · 1 min readCold ShowerWhen I take a shower, it feels like a reset for my entire nervous system. I experience a renewed sense of strength, and my immunity seems to improve. I find myself less stressed and more present in the moment. It gives me the feeling that I can overc...00
AFAhsan Farabiinahsanfarabi.hashnode.dev·Feb 17, 2025 · 1 min readPower NapAfter jogging or exercising, it's important to give your body the rest it deserves. Consider taking this time to relax with some gentle bed stretches, such as the cobra, cat-cow, glute bridge and spinal stretches. Following this, a breathing exercise...00
