Anupam Holistic (@anupamholistic)

Kids Get Arthritis Too: Understanding Juvenile Arthritis

When we hear the word arthritis, we often associate it with ageing joints and older adults. However, arthritis does not discriminate by age. Children, too, can develop a chronic inflammatory condition known as juvenile arthritis, a reality that is st...

Jan 8 · 3 min readkids-get-arthritis-too.hashnode.dev

Beyond 40: The Unspoken Journey of Women’s Wellness

For many women, crossing the age of 40 does not come with a dramatic turning point.Instead, it unfolds quietly — through subtle changes that are often hard to explain. Energy feels inconsistent.Digestion becomes unpredictable.Sleep grows lighter.Weig...

Jan 6 · 3 min readwomens-wellness-beyond-40.hashnode.dev

Why Winter Is the Most Critical Season for Gut Health

Winter is often associated with cozy food, reduced activity and comfort routines. However, from a gut health and holistic wellness perspective, winter is also the most vulnerable season for digestion, immunity and autoimmune balance. As a Gut Health ...

Dec 31, 2025 · 3 min readwinter-care.hashnode.dev

From Burnout to Balance: Redefining Self-Care Through a Holistic Lens

Burnout is no longer limited to high-pressure careers or busy lifestyles. Today, it has become a silent health concern affecting digestion, immunity, hormones, and mental well-being. Persistent fatigue, brain fog, digestive discomfort, poor sleep, an...

Dec 19, 2025 · 3 min readfrom-burnout-to-balance.hashnode.dev

Anupam Holistic

About

Available for

Anupam Holistic's blogs

Kids Get Arthritis Too: Understanding Juvenile Arthritis

Beyond 40: The Unspoken Journey of Women’s Wellness

Why Winter Is the Most Critical Season for Gut Health

From Burnout to Balance: Redefining Self-Care Through a Holistic Lens

Anupam Holistic

About

Available for

Anupam Holistic's blogs

Kids Get Arthritis Too: Understanding Juvenile Arthritis

Beyond 40: The Unspoken Journey of Women’s Wellness

Why Winter Is the Most Critical Season for Gut Health

From Burnout to Balance: Redefining Self-Care Through a Holistic Lens

Anupam Holistic

About

Available for

Anupam Holistic's blogs

Kids Get Arthritis Too: Understanding Juvenile Arthritis

Beyond 40: The Unspoken Journey of Women’s Wellness

Why Winter Is the Most Critical Season for Gut Health

From Burnout to Balance: Redefining Self-Care Through a Holistic Lens

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Anupam Holistic

About

Available for

Anupam Holistic's blogs

Kids Get Arthritis Too: Understanding Juvenile Arthritis

Beyond 40: The Unspoken Journey of Women’s Wellness

Why Winter Is the Most Critical Season for Gut Health

From Burnout to Balance: Redefining Self-Care Through a Holistic Lens